We meet on Monday's from 1:00 PM until 3:00 PM at the Sussex County YMCA in Hardyston. The first hour is in the pool where a volunteer leads the group in water exercises. Other volunteers assist participants in and out of the water as needed. The second hour is a social event in the adjacent meeting room where participants volunteers and caregivers chat while sharing refreshments
What We Do
We provide a free water exercise program for adults who find it difficult or impossible to exercise on land because of Parkinson's Disease MS stroke cancer arthritis fibromyalgia post polio syndrome joint replacement surgery or other causes
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